Your Foundation Energy Center, also called the Root Chakra, is closely associated with the body and its primal energy and sense of survival.
This vitality is primordial in nature and is as much a part of 21st century mankind as it was at the dawn of man.
A strong and balanced Root chakra energy source enables you to feel ‘grounded’ in your life.
You are confident with yourself and your body’s ability to provide what you and your loved ones need for survival.
Your sense of self-reliability is strong and you withstand challenges in life standing, literally, on your own two feet.
When blocked, the Foundation Energy Center is shaky.
You might feel an inability to trust not only yourself, but nature itself to provide you with the things you need – food, shelter, and clothing, even love.
You might struggle with feelings of insecurity and doubt your own strength and fortitude to weather life’s storms.
Your Action Step For Today:
Take some time today to reconnect with nature.
Walk outside.
Stand in your yard.
Visit your local park.
Take a hike.
Go someplace where you can enjoy the beauty of nature and quietly reflect on your roots, your beliefs, and your sense of place in the world around you.
Reaffirm your attachment to Mother Earth, who grounds you.
Your feet are planted on the earth.
It supports you, as does your body.
The Root chakra, located at the base of your spine, supports your body as Mother Earth supports your feet.
Trust your roots.
Trust your own stability, much as the roots of a tree support its growth.
As you engage in such introspection, also reaffirm that your body is your home.
As the ground supports your body, your body enables you to support yourself.
You will soon feel more ‘at home’ when you reflect that you and your roots provide for your basic needs.
Your Affirmation For Today:
Repeat this affirmation 7 times today when you have some uninterrupted minutes to yourself:
"I am at home in my body".
With all my love,
Angela Carter
